The 20 → 10% Bodyfat Blueprint

Personalized coaching designed to help you break through the “average physique” plateau and finally build a lean, aesthetic body.

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Real Results

Transformations that speak for themselves.

The Difference A Structured Approach Makes.

Before

After

Chris, 20

6 months

Before

After

Henri, 22

4 months

Before

After

Andrew, 18

3 months

Before

After

Jen, 24

6 months

Before

After

George, 21

3 months

My Story

I trained for almost 3 years and still looked average.

I trained consistently for almost 3 years. I still had belly fat hanging, no sharp physique, and I looked nothing like someone who tracked workouts and diet seriously. I was ashamed to admit it.

Then I realized it wasn't a discipline problem, because I clearly never gave up. It was an approach problem.

I lacked the proper understanding of training, nutrition, and recovery, the holy trinity of getting shredded.

Once I fixed those three things, my physical transformation happened so quickly that mentally I still saw myself as the old version of me.

Everything you get inside my 1-1 coaching.

Fully Customized Plan

Built around your goals, schedule and lifestyle. Personalized training, nutrition, cardio and supplement guidance designed for maximum results without the complexity.

Guided Progression

No guesswork. Your plan evolves as you do, with adjustments made the moment they're needed to keep you progressing whether it´s fat loss, performance or physique.

Weekly Check-Ins & Feedback

Every week we review your progress in detail with clear, actionable feedback on training, nutrition and execution so you always know what to improve.

All-in-One Coaching App

Workouts, calories and progress tracked in one place. Simple, structured and easy to follow so you stay consistent without overthinking it.

Daily Support

You're not doing this alone. Message me anytime for questions, adjustments or a push, I'll make sure you stay on track every day.

Biweekly Video Calls

Every two weeks we go deeper. We break down progress, fix weak points and dial everything in for the next phase of your transformation.

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Free Guide

My Free Abs Guide

Learn the biggest mistakes keeping most guys from seeing their abs, and what you should do instead.